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Healing with Reiki

Reiki (pronounced RAY-kee) is a safe, gentle, and nonintrusive healing technique. It was developed by a Japanese Buddhist priest, Mikao Usui, who brought it to thousands of students and eventually opened a Reiki clinic in Tokyo in 1922. Reiki was once taught as a part of ancient Buddhist philosophy and while Reiki is spiritual in nature, it is not a religion.

The Future's So Bright

While sunglasses are often worn for style, they can also help you maintain healthy eyes and prevent future vision loss. 

Soccer Can Boost Elder Health

The recent World Cup showcased some of the planet’s fittest athletes, but even much older adults can benefit from playing soccer. A group of 27 previously untrained men ages 63 to 75 began twice-weekly soccer sessions. After four months, they showed substantial improvements in aerobic fitness and muscle strength.

Pizza Grilling Tips: Web Extra!

What's The Secret To A Perfectally Grilled Pizza?

By: Lisa Fabian

1. Don’t work with cold dough. Make sure it’s room temperature before shaping it.

Grill Your Way To Better Health

By: BistroMD

Here are some healthy grilling tips to use at your next summer barbecue, courtesy of BistroMD. According to BistroMD’s site, “grilling is the healthiest way to prepare most foods. It can enhance the flavor of meats, poultry, fish and even vegetables.”

Companion Planting: Keep These Garden Foes Away From Each Other

By Pamela Bump

As companion planting creates a beneficial bond or “friendship” between plants in the garden, there are also plants that pose as foes to other crops.

Companion Planting: Garden Strategies

By: Pamela Bump

The strategy of plant companionship encourages growth and prevents garden competition. This “companionship” pairs crops that will mutually benefit each other. The following are some examples of winning garden combinations and how they work.

10 Tips for Healthy Hydration

1. Try to drink at least six to eight 8-ounce glasses of pure, clean water every day—but not with meals so as not to dilute your digestive juices.

Wellness Center of Paris
1745 Ballard Dr.
Paris, TX 75460
903-739-2552
Get Directions 

Store Hours:
Monday-Friday, 10 a.m.-5 p.m.
Saturday, 10 a.m.-3 p.m.
Sunday Closed 



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