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10 Tips That Will Help Your Body Absorb Vitamins

BY ALLISON STOWELL, MS, RD, CDN OF GUIDINGSTARS.COM

1. Fat-Soluble vs. Water-Soluble

Energize!

By: Maria Noel Groves

Let’s face it: No matter how good (or bad) your energy levels are, you always wish you had a bit more pep.

Tail Wagger

By: Alan Siddal

When we’re in pain, we can usually identify what hurts and how to treat it. Pets try to tell us when they’re hurting too, but it isn’t always easy for us to pinpoint what’s wrong. If you’re seeing signs of discomfort in your dog or cat, manipulation of the pet’s spine by a licensed chiropractor can help the body heal.

Healing with Reiki

Reiki (pronounced RAY-kee) is a safe, gentle, and nonintrusive healing technique. It was developed by a Japanese Buddhist priest, Mikao Usui, who brought it to thousands of students and eventually opened a Reiki clinic in Tokyo in 1922. Reiki was once taught as a part of ancient Buddhist philosophy and while Reiki is spiritual in nature, it is not a religion.

The Future's So Bright

While sunglasses are often worn for style, they can also help you maintain healthy eyes and prevent future vision loss. 

Soccer Can Boost Elder Health

The recent World Cup showcased some of the planet’s fittest athletes, but even much older adults can benefit from playing soccer. A group of 27 previously untrained men ages 63 to 75 began twice-weekly soccer sessions. After four months, they showed substantial improvements in aerobic fitness and muscle strength.

Pizza Grilling Tips: Web Extra!

What's The Secret To A Perfectally Grilled Pizza?

By: Lisa Fabian

1. Don’t work with cold dough. Make sure it’s room temperature before shaping it.

Grill Your Way To Better Health

By: BistroMD

Here are some healthy grilling tips to use at your next summer barbecue, courtesy of BistroMD. According to BistroMD’s site, “grilling is the healthiest way to prepare most foods. It can enhance the flavor of meats, poultry, fish and even vegetables.”

Wellness Center of Paris
1745 Ballard Dr.
Paris, TX 75460
903-739-2552
Get Directions 

Store Hours:
Monday-Friday, 10 a.m.-5 p.m.
Saturday, 10 a.m.-3 p.m.
Sunday Closed 



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