Reiki (pronounced RAY-kee) is a safe, gentle, and nonintrusive healing technique. It was developed by a Japanese Buddhist priest, Mikao Usui, who brought it to thousands of students and eventually opened a Reiki clinic in Tokyo in 1922. Reiki was once taught as a part of ancient Buddhist philosophy and while Reiki is spiritual in nature, it is not a religion.
If you’re noticing a few unwelcome changes in the mirror—such as crow’s feet, laugh lines, and dry, rough skin—then it might be time to check out three supplements that have the research to prove they could help you defy your age.
Powerful plant compounds in these seasonings help fight cancer, diabetes, and heart disease, while working to relieve pain and the discomforts associated with seasonal bouts of colds and flu. That’s why you’ll find many of your favorite seasonings on the supplement shelf—and even in your favorite personal care products.
Those piano lessons you had as a kid can pay off later in life. Researchers have found the strongest evidence yet that musical training in youth can help prevent declines in the ability to comprehend speech.
Chile peppers, aka cayenne, are full of contradictions. They’re hot enough to hurt—yet they can relieve pain, improve circulation, stimulate the appetite, and cool you down in hot weather.
Also known as legumes, beans are one of the most ancient and nutritious foods in the world.
Here are some things to keep in mind.
If a product features a United States Department of Agriculture (USDA) Organic seal, it means that the pet food was made without the use of pesticides, artificial fertilizers, or growth hormones.
It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential oils and other natural and inexpensive ingredients you can find at any natural grocery store.